The games on our devices, mobile phones, and tablets mainly, called casual, are those that can be played quickly and easily, without requiring a large investment of time or effort. These games are increasingly popular as they offer a form of entertainment that is accessible to people of all ages and skill levels.

Digital casual games offer a number of benefits to players, such as entertainment, as they are a fun and relaxing way to pass the time. They can help players forget about their problems and enjoy a moment of leisure.

They can also help reduce stress and anxiety. They can be a way to distract yourself from everyday worries and focus on something fun, improve hand-eye coordination as many require players to respond quickly to visual stimuli, or they can help develop cognitive skills through problem solving. , developing strategies or passing logical tests.

They help improve visual dexterity, perception and the ability to process visual information quickly and accurately. They promote the ability to concentrate by requiring players to focus on specific tasks for specific periods of time and improve memory and brain speed, since many immersive games require players to remember and absorb a lot of information.

Some casual games can be played with other players online, which can help promote socialization, improve self-esteem and foster a sense of solidarity between players, encourage understanding, recognition, discipline, cooperation and responsibility.

In addition to these benefits, digital casual games can also be a way to learn new things. Some games are designed to teach players about specific topics, such as history, science, or culture.

Some studies have shown that some video games can help improve the ability to perform several tasks at the same time, and are considered ideal for exercising memory and increasing the intellectual activity of older people, helping to delay cognitive decline, and some disorders such as Alzheimer’s, dementia and Parkinson’s.

If you want to enjoy the benefits of digital casual games in a healthy way, it is important to follow some tips, establish time limits in order to avoid losing the balance between your work, personal and leisure life.

It is also important to choose appropriate games for your age and skill level, taking regular breaks when playing, getting up and moving from time to time will help prevent back pain and other discomfort.

Digital casual games can be a fun and healthy way to pass the time, as well as facilitate learning in an engaging way.

It’s important to remember that, as with any activity, play should be balanced with other healthy activities.

Some examples of games that can be beneficial can be as follows;

• Among Us, improves the ability to communicate and work in groups, and allows players to complete group tasks to try to discover the imposter.
• Candy Crush Saga, Monument Valley or Portal 2 are puzzle games that can help improve memory and problem-solving skills
• Minicraft is a game that encourages creativity and problem solving
• Pac-man, Crossy Road, What the Golf or Angry Birds are games that can help improve eye-hand coordination, as well as encourage quick decision making.

These games are easy to play, but also offer challenges that can help improve various cognitive skills.