In summer you breathe family vacations, with children, with grandparents, with friends, on the beach, the pool, the countryside, it is the time to enjoy the outdoors and do activities that in other seasons would be more uncomfortable or inappropriate. carry out.
But summer is also the time of year in which the UV rays that are harmful to the health of our skin, radiated by the sun, mark the highest rates, which is why it is necessary to increase the care that we must carry out throughout the year in this summer period. .
Our skin must be cared for all year round, even in winter, since prolonged exposure to UV rays can have severe consequences over time, which is why you should always take protective measures, no matter if it is winter, autumn, spring or summer, to guarantee the optimal condition of your skin.
Sun protection is essential to maintain healthy skin and prevent skin cancer. Dermatologists recommend using a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30 as they protect against UVA and UVB rays, which are the main causes of premature skin aging and skin cancer.
It is very important to apply sunscreen correctly, spreading a sufficient amount of sunscreen on all exposed areas of the skin, including the face, neck, ears and lips, repeating every three hours or after swimming or sweating, in addition of other measures such as wearing hats, sunglasses and protective clothing such as sarongs.
Sunburns exist and are caused by prolonged exposure to the sun without adequate protection, causing the appearance of blisters, swelling, redness, burning, a feeling of discomfort, fever and even generating more serious second-degree burns.
Solar radiation can also promote the aging of our skin as it destroys components of our skin such as collagen and elastin, causing the loss of elasticity, favoring the appearance or intensifying of skin spots, scars and the appearance of wrinkles.
Progressive exposure to the sun, avoiding the middle of the day, applying adequate sunscreen, wearing appropriate clothing, a hat and sunglasses are good practices to keep our skin healthy.
Sun protection is important all year round, even in winter. Even though the days are shorter and temperatures are lower, UV rays still reach Earth and can damage the skin.
UV rays are a type of electromagnetic radiation that can cause sunburn, premature skin aging, sun spots, and skin cancer. UV rays can penetrate clouds and snow, so it’s important to wear sunscreen even on cloudy days or when playing winter sports.
Winter sun protection is especially important for people with fair skin, as they are more prone to UV damage. It’s also important for people who spend a lot of time outdoors, even if it’s just to go to work or school.
Snow and ice reflect UV rays, which increases the amount of radiation that reaches the skin. This can cause sunburn even on cloudy days or when the temperature is low.
Winter sunburn can be as serious as summer sunburn. They can cause pain, redness, swelling, blisters, and peeling. In severe cases, sunburn can cause fever, nausea and vomiting.
